Rooted in Ancient Healing
Made for Modern Life
"What a wonderful experience. Powerful and empowering. I felt comfortable and safe. My racing mind relaxed and took some time out. A wonderful therapist. The whole experience was healing."
★★★★★
An Invitation to Stillness
You will experience attentiveness and nourishment combined with the depth and presence. Thai Yoga Bodywork is an ancient healing practice using mindful touch, assisted movement, and therapeutic pressure. Your session at SelfSpace also includes elements of shiatsu, Swedish massage, and other therapeutic approaches, making this a unique and profoundly healing experience.
True listening and responding - through touch, movement, pressure and stillness -
to what the body is holding and asking for.
Unlike other modalities your treatment works on multiple levels:
• your skin
• your fascia, muscles, and soft tissue
• your energetic or 'movement' channels (sên)
• your bones and joints
• your internal organs.
These techniques have been refined over thousands of years and
are recognised for their therapeutic benefits across many
healthcare traditions around the world.
The Holistic Art of Touch
Each session is shaped by:
what your body presents on the day
your history, activity, and energy levels
your capacity for movement, rest, and release
This approach suits:
people feeling tight, tired, or overloaded
people who train, exercise, or move regularly
those recovering from stress, illness, or life transitions
people new to bodywork
people who “don’t usually like massage”
You don’t need to be flexible, spiritual, or experienced — just willing to arrive as you are.
"It's an amazing experience. I feel calm and whole. Very meditative. I feel so cared for and physically and mentally nourished. It feels like it’s connected my body together and mind."